In a city where foie gras Burger are de rigueur, cupcake shops are as ubiquitous as Starbucks and after work drinks can easily turn into the night, champagne swigging Affairs - how women manage Manhattan to stay so damn thin?
In her new book, "The Manhattan Diet," is March 27 (Wiley, $24.95), author Eileen as spin off discover the tricks, rules and therapies behind some of the smallest institutions of the city.
Having regard to the secrets of her skinniest friends shows as spin, that women themselves are not starving Manhattan - they eat good quality food and the occasional treatment. Her 46-year-old friend Debi Wisch, lives on Fifth Avenue and running a jewelry business, is the perfect example. For breakfast, Wisch eats Fage yogurt with berries and fiber cereals. Lunch is a salad or a wrap. The dinner is fish and vegetables. You snacks much on cashews or blueberries, not junk food. If she wants something sweet, she grabs a piece of candy. "I'm 90 percent of the time to be good and just to enjoy the remaining 10 percent," she says. (Wisch, for the record, is 5-foot-4, weighs about 110 pounds and has "The poor one 20-something.")
Manhattan women as spin States are to keep also crafty about temptation out of reach. "Trigger foods" like peanut butter in their homes, they don't keep it emphasizes. And one who runs seven miles per day as spin of the more extreme friends, and has "Perfect posture and a killer BOD", throwing food scraps, which attracts her way - pour water on it for good measure.
Sauces are reduced to a minimum. If at Chinese restaurants, ordered a friends only beans and rice as spin. "The oil on the beans is enough to moisten the rice," she tells the author. "I eat with chopsticks, which helps to take smaller bites [me]." As spin, is spoiled in turn only in tiny taste of high-calorie food, although she, a chef Cesare Casella married the Salumeria Rosi on the upper west side. "I use a teaspoon, scoop to a few grains of risotto," writes as spin. "I taste everything, but eat almost nothing."
Instead of hunger with sugar-free snacks such as diet fend off coke and tasti D-Lite, Manhattan snack on a lollipop Tootsie Roll diet or for a daily rationed "cheat 3 ½ Twizzlers".
"Really to enjoy, what you eat, but eat less of it, only", as spin says who is a size 10.
Other feel full tricks include green tea add milk, because "it tastes like melted green tea ice cream," writes as spin. Alcoholic beverages with water, Seltzer or ice thins and download grains such as quinoa, spelt, Kamut and rye to healthy, filling. Eat what your body craves, if it it craves, and when the ground beef and peas to mean 07: 30 or cereals should at 10 am, it be.
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